Today, we operate in a high-stakes society. We live, love, and parent juxtaposed with the unrelenting Internet–a strong conduit of comparison and influence. This never-ending onslaught of imagery can be difficult to navigate alone.

As a former educator & staff trainer, Leslie leverages her experience building character, self-esteem & coaching for personal growth and development to transform the lives and wellness of her clients. By tapping into the mind-body connection and applying evidence-based practical tools, Leslie partners with busy moms and women to beat burnout and manage stress, improve health, gain confidence, & live wholly in their purpose.

Leslie Jordan Garcia, MBA/MPH, holds several licenses and certificates, and is currently seeking an advanced diploma as a holistic integrative practitioner. She delivers knowledgeable, engaging, and motivational presentations-with a dose of love and humor!

Marriage and Relationships

A huge part of my life is wrapped up in my roles as a wife, sister, daughter, and friend. It seems only natural that other sisters are in similar relationships and here we can advise and nurture each other and these complex and multi-faceted relationships that enrich our lives.



As a mom of children in a different realm and of two living children (with a age gap and one with diverse abilities), learning and growing these special and unique girls into women who reach their potential is a daily labor of love. Sharing the successes and woes of this important work hopefully will uplift you as I share lessons, usually with a humorous tone! 

Beating Stress and Burnout

Mental health and therapy vector

Photo by Retha Ferguson on Pexels.com

I strive to create health and WELLth for me, my family, and clients. Keep up with trends, facts, and myths surrounding health, wellness, and fitness topics. Swap recipes and get busy building or maintaining your biggest asset!

Journey to Self Acceptance

Photo by Anete Lusina on Pexels.com

Personal development focuses on increasing your self-awareness, looking at life goals, personal challenges and long-standing aspirations. As a life-long learner, I am constantly assessing my strengths and weaknesses to improve certain areas of my life.

I have been blessed with some exceptional coaches and in that role, I develop partnerships while I encourage and teach you expert techniques to make you feel at ease and confident in changes you want to make in your life.

Mindfulness, Connection, & Spirituality

Photo by KALZud83dudcf8ud83cuddfaud83cuddec on Pexels.com

While many think the term spirituality relates to religion only, it doesn’t have to. Anyone exploring their spirituality simply means exploring their higher purpose. Here I invite you to share your thoughts and experiences in a safe community while I openly reciprocate. It is my belief that seeking to understand one another increases our own spiritual awareness and deepens our connection in this human experience.

Purpose, Passions, and Prosperity

Photo by RODNAE Productions on Pexels.com

Photo by Retha Ferguson on Pexels.com

Here is where I can share what I do in my spare time! Mostly on the delights of traveling (when we can) and my writing pursuits, I look forward to connecting with like-minded sisters and also learning from you about what you do for fun and enrichment as we all endeavor to live our best lives! I believe that life’s enjoyments are the real profits and we can truly live in abundance of the things that matter most!