Destination: Self-Acceptance

Love yourself sign with red roses on dark background

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Jumpstart Guide to Increasing Self-Acceptance


A Little Privacy, Please

Can a sister live? Trying to assert the right to self care as a Black woman has gotten expensive–ask Naomi Osaka! Dig a little deeper with me as I opine about the radical act of self care as a Black woman.

Finding Balance

Leave Work Early Day! Today, June 2 is observed, for fun, as Leave Work Early Day. There are many good reasons for taking advantage of this holiday to leave work a little early or let your employees do the same. Consider the importance of: Work-Life balanceBeing a considerate bossTaking some valuable “me-time” to relax and…

To Multi-task or Not to Multi-task

Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases. Furthermore, very few people are…

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