Goal Challenge Check In

So, How is Going…REALLY? I am doing great, thanks for asking! For me, and the folks I coach, I find that weeks 1 and 2 are fueled by sheer excitement and potential! Which is great! Experience has shown that when motivation starts to wane it is discovered that the either 1) the goals are tooContinue reading “Goal Challenge Check In”

Flex Your Productivity Muscle

End Procrastination with the October Goal Challenge We’re all guilty of doing it, more often than we’d like to admit. Procrastination may not be just about turning in your work project at the last minute. It can be putting off important life decisions like whether or not you should ask your boss for that raiseContinue reading “Flex Your Productivity Muscle”

Make the Plan, Plan to Work

Hey, there! Is your vision clarified? Milestones identified? Great! But, if not, start here. If so, then let’s get into firming up the plan and the plan of attack! Bye-Bye, Comfort Zone In digesting and implementing the 12 Week Year by Moran and Lennington, I found the next steps to be the hardest to doContinue reading “Make the Plan, Plan to Work”

It’s Fall, Y’all! – Goal Challenge!

The Autumn Equinox debuted on September 22 at 10:21 a.m. ushering in the official beginning of fall in the Northern Hemisphere. One of two days with 12 hours daylight and dark, National Geographic tells us that even split in the day is linked to the reason that the Earth has different seasons and cycles of weather. IContinue reading “It’s Fall, Y’all! – Goal Challenge!”

Healthy Snacks for Thriving Students

Whether your kids are going back to school this fall or taking virtual classes at home, one thing that won’t change is their endless need for after school snacks. Parents, like me, have been fighting a variety of battles of wills during the sheltering at home. Many I have talked to have admitted that nutritionContinue reading “Healthy Snacks for Thriving Students”

July: The Freedom Series

Since June, I’ve thought about the notion of freedom in earnest. In the wake of all that is going on regarding systemic racism, police brutality, and health inequities, freedom just feels… absent; more of a lofty goal than a reality. For this reason, each week I’ll explore an adjective of freedom. This week I’m focusingContinue reading “July: The Freedom Series”