Three Fast Action Steps to Feel Better About Yourself

Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in a less than ideal manner is natural, the feeling shouldn’t linger. Sadly, thousands of individuals, unfortunately, feel negative about themselves;Continue reading “Three Fast Action Steps to Feel Better About Yourself”

Mindfulness Practices for Modern Lives

Mindfulness is the practice of being present. By focusing your efforts on staying in themoment, you are able to fully enjoy and experience your current situation. Mindfulnesscan help anxiety in a variety of ways. How Mindfulness Can Help Relieve Stress Practicing mindfulness, the art of directing one’s focus to the present, is a strong aidContinue reading “Mindfulness Practices for Modern Lives”

Racism and its Role in the Health Crisis

April 7th is observed as World Health Day. The following statement was taken from the World Health Organization website: On World Health Day, 7 April 2021, we will be inviting you to join a new campaign to build a fairer, healthier world. We’ll be posting more details here shortly, but here’s why we’re doing this:Continue reading “Racism and its Role in the Health Crisis”

Healthy Snacks for Thriving Students

Whether your kids are going back to school this fall or taking virtual classes at home, one thing that won’t change is their endless need for after school snacks. Parents, like me, have been fighting a variety of battles of wills during the sheltering at home. Many I have talked to have admitted that nutritionContinue reading “Healthy Snacks for Thriving Students”

July: The Freedom Series

Since June, I’ve thought about the notion of freedom in earnest. In the wake of all that is going on regarding systemic racism, police brutality, and health inequities, freedom just feels… absent; more of a lofty goal than a reality. For this reason, each week I’ll explore an adjective of freedom. This week I’m focusingContinue reading “July: The Freedom Series”