Grow Your Personal Power

Anyone can attain personal empowerment. It depends more on your actions than on the size of your bank account or the title on your business card. Do you want to be successful and experience more control over your life? Learn more about the meaning of true empowerment and run down this list of 10 simpleContinue reading “Grow Your Personal Power”

Three Fast Action Steps to Feel Better About Yourself

Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in a less than ideal manner is natural, the feeling shouldn’t linger. Sadly, thousands of individuals, unfortunately, feel negative about themselves;Continue reading “Three Fast Action Steps to Feel Better About Yourself”

Mindfulness Practices for Modern Lives

Mindfulness is the practice of being present. By focusing your efforts on staying in themoment, you are able to fully enjoy and experience your current situation. Mindfulnesscan help anxiety in a variety of ways. How Mindfulness Can Help Relieve Stress Practicing mindfulness, the art of directing one’s focus to the present, is a strong aidContinue reading “Mindfulness Practices for Modern Lives”

6 Steps To Build Self-Compassion

When the voice that’s inside your head starts to become your most prominent critic and worst advocate, it may be time for you to learn a little self-compassion. Learning to care about yourself and be compassionate toward your feelings and needs is a sign that you value yourself and want to nurture your happiness inContinue reading “6 Steps To Build Self-Compassion”

Racism and its Role in the Health Crisis

April 7th is observed as World Health Day. The following statement was taken from the World Health Organization website: On World Health Day, 7 April 2021, we will be inviting you to join a new campaign to build a fairer, healthier world. We’ll be posting more details here shortly, but here’s why we’re doing this:Continue reading “Racism and its Role in the Health Crisis”

Break Free from Boredom

Action Leads to Action We all get stuck in ruts from time to time. You know you’re in a rut when every day seems the same, and those days aren’t very enjoyable. After a while, it’s hard to know the best way to bring about the changes that can make life exciting, interesting, and enjoyableContinue reading “Break Free from Boredom”

Focus on Your Passion

We all admire some people’s ability to concentrate, whether they’re training for the Olympics or solving a great societal problem. These folks with great focus have discovered something very important: If you’re focused on a goal, you have an easier time getting where you’re going. This type of motivation, extrinsic motivation, relies on “if-then” logic.Continue reading “Focus on Your Passion”

March Forth and Take Action

Events in this country require that I inform you that this post is NOT about QAnon’s hope that he who shall not be named will return to power on this day. Today–a completely made-up day of observance–is based on a play on the words March Forth (4th). It is a day for taking action andContinue reading “March Forth and Take Action”

Morning Movement, For the Win!

I am certain that by now, the above image doesn’t represent any of you! I will admit, I don’t like working out in the morning. The science is out on whether or not it really makes a difference. For me, my mind is firing and I need to do brain work then. I like evenings,Continue reading “Morning Movement, For the Win!”

Bonus: Take Time To Review Your Morning Routine Regularly

Creating routines and habits for your mornings are a great thing. They allow you to do what you need to do to move ahead without having to spend a lot of energy and time thinking about it. That’s a good thing. It’s can also be a dangerous thing when you’ve focusing on the wrong thingsContinue reading “Bonus: Take Time To Review Your Morning Routine Regularly”