On the Job Stress

It is easy to discern that today it is the norm for people use medications to treat ailments, including their workplace stress and anxiety. However, there are ways you can lower stress naturally and in the long term can help you even prevent the effects of stress from becoming an issue. Learning these natural copingContinue reading “On the Job Stress”

Grow Your Personal Power

Anyone can attain personal empowerment. It depends more on your actions than on the size of your bank account or the title on your business card. Do you want to be successful and experience more control over your life? Learn more about the meaning of true empowerment and run down this list of 10 simpleContinue reading “Grow Your Personal Power”

Break Free from Boredom

Action Leads to Action We all get stuck in ruts from time to time. You know you’re in a rut when every day seems the same, and those days aren’t very enjoyable. After a while, it’s hard to know the best way to bring about the changes that can make life exciting, interesting, and enjoyableContinue reading “Break Free from Boredom”

World Down Syndrome Day

#LotsofSocks If you have read one post about my family then you know that the youngest member of the clan is a sweet & spicy, sassy & spunky young lady. She is smart, an excellent selective listener, wannabe twerker and chef. She also happens to have Down Syndrome. By now, most folks know that isContinue reading “World Down Syndrome Day”

March Forth and Take Action

Events in this country require that I inform you that this post is NOT about QAnon’s hope that he who shall not be named will return to power on this day. Today–a completely made-up day of observance–is based on a play on the words March Forth (4th). It is a day for taking action andContinue reading “March Forth and Take Action”

Morning Movement, For the Win!

I am certain that by now, the above image doesn’t represent any of you! I will admit, I don’t like working out in the morning. The science is out on whether or not it really makes a difference. For me, my mind is firing and I need to do brain work then. I like evenings,Continue reading “Morning Movement, For the Win!”

Morning Habits That Rock

Today, I have a quick round-up of 5 doable habits to add to your mornings that will boost your mood–even if you are not a morning person! Get Enough Sleep. This one needs no explanation and is totally underrated! Get ready for the day while listening to positive or productive podcasts and TedTalks. Drink aContinue reading “Morning Habits That Rock”

Bonus: Take Time To Review Your Morning Routine Regularly

Creating routines and habits for your mornings are a great thing. They allow you to do what you need to do to move ahead without having to spend a lot of energy and time thinking about it. That’s a good thing. It’s can also be a dangerous thing when you’ve focusing on the wrong thingsContinue reading “Bonus: Take Time To Review Your Morning Routine Regularly”

The Importance Of Habits And Routines

With your new morning game plan figured out, it’s time to not only put it into action, but make it your new morning routine. Why is this important? Because you want to make sure your new plan happens every morning without fail and turning into a routine is the best way to make sure thatContinue reading “The Importance Of Habits And Routines”

Come Up With A New Morning Game Plan

Now that you have a pretty good idea of what you want to do in the morning, what you don’t want to or need to do, and where to find the extra time needed, it’s time to put it all together in a new morning game plan.The best place to start is with the newContinue reading “Come Up With A New Morning Game Plan”