Morning Movement, For the Win!

I am certain that by now, the above image doesn’t represent any of you! I will admit, I don’t like working out in the morning. The science is out on whether or not it really makes a difference. For me, my mind is firing and I need to do brain work then. I like evenings,Continue reading “Morning Movement, For the Win!”

Eat, Drink, and Be Merry

Living in a culture so distracted by the thin/fit/cis/white/able-bodied ideal leads many to a disconnected relationship with the body, instead of one of reverence,” @Benourished (instagram) When I read this post, I immediately replayed tons of comments about holiday weight gain, not enjoying favorite dishes, or eating quantities of comfort foods that would starve aContinue reading “Eat, Drink, and Be Merry”