The Sister Cipher Coaching

Practical Coaching for Transformed Living

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  • Love in the Time of Corona

    Love in the Time of Corona

    For me, watching coupling trends or items of the like are of interest to me. I mean, real trends, not gossip. For example, China reported a record-high number for divorce filings in March, after their nation exited lockdown. This was timely and interesting to me as I found the report just as we entered sheltering-in-place […]

    Coach Leslie

    September 20, 2020
    life lessons, Marriage and relationships, sisterhood from the heart
    pandemic, relationship survival
  • Healthy Snacks for Thriving Students

    Healthy Snacks for Thriving Students

    Whether your kids are going back to school this fall or taking virtual classes at home, one thing that won’t change is their endless need for after school snacks. Parents, like me, have been fighting a variety of battles of wills during the sheltering at home. Many I have talked to have admitted that nutrition […]

    Coach Leslie

    September 19, 2020
    Healthy Living, Motherhood and Diverse Abilities, Trisomy 21
  • It’s Hard Out Here – Pimping or Not (Part 2)

    It’s Hard Out Here – Pimping or Not (Part 2)

    Let’s resume our conversation. Last time, I used an all-too-common example, a lost job. A lost job, no matter the why, is an opportunity for new enterprises — a new business, a trip, time off to spend with family and friends, continued education, and more. Training our minds to look at adverse or undesired situations […]

    Coach Leslie

    August 30, 2020
    Empowerment, life lessons, sisterhood from the heart
    grit and resilience
  • It’s Hard Out Here – Pimping or Not (Part 1)

    It’s Hard Out Here – Pimping or Not (Part 1)

    Life Lessons: Learning How to Find Meaning in Rough Times In times like these, hopelessness is increasingly becoming a common feeling. There are tragedies on the news every day and in our lives frequently. The economy. Riots. Pandemics. Discord every where we turn. On top of that, our daily lives can bring challenges and negativity […]

    Coach Leslie

    August 23, 2020
    Empowerment, life lessons, sisterhood from the heart
    brain boost, grit and resilience
  • Talking to Our Kids About Freedom

    Talking to Our Kids About Freedom

    I really wanted to write a thoughtful post about teaching kids about aspects and perceptions of freedom. But Black Moms are already all-too-familiar with “The Talk”. In my experience, it has always been delivered to me from the perspective of what I “couldn’t do” or where I “couldn’t go”. I delivered to my eldest daughter […]

    Coach Leslie

    July 6, 2020
    Empowerment, Motherhood and Diverse Abilities
    freedom, kids and freedom, Mommy Mondays, strong kids
  • July: The Freedom Series

    July: The Freedom Series

    Since June, I’ve thought about the notion of freedom in earnest. In the wake of all that is going on regarding systemic racism, police brutality, and health inequities, freedom just feels… absent; more of a lofty goal than a reality. For this reason, each week I’ll explore an adjective of freedom. This week I’m focusing […]

    Coach Leslie

    July 6, 2020
    Empowerment, Healthy Living, sisterhood from the heart
    health and wellness, relationships, self-realization, sisterhood
  • Creating a Sisterhood

    Creating a Sisterhood

    I ran across this blog post from a really interesting lady, Mama Gena. I thought I would just share it with you and I look forward to hearing your thoughts! 3 Keys to Creating True, Deep Sisterhood

    Coach Leslie

    June 29, 2020
    sisterhood from the heart, Takes a village
    motherhood, sisterhood
  • TSC 1: What does it mean to be a sister?

    What is sisterhood?  My younger sister and I would most likely not be friends if we were not sisters born 19 months apart to the same parents. Don’t get me wrong; she’s funny, intelligent, a good dancer, and I love her, but our circles don’t overlap. When I think of our personalities, interests, and things […]

    Coach Leslie

    May 31, 2020
    sisterhood from the heart
    sisterhood, sisterhood from the heart, women of color
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