Eat, Drink, and Be Merry

Living in a culture so distracted by the thin/fit/cis/white/able-bodied ideal leads many to a disconnected relationship with the body, instead of one of reverence,” @Benourished (instagram) When I read this post, I immediately replayed tons of comments about holiday weight gain, not enjoying favorite dishes, or eating quantities of comfort foods that would starve aContinue reading “Eat, Drink, and Be Merry”

Moving Towards Oneness

“Othering” is a term that not only encompasses the many expressions of prejudice on the basis of group identities, but we argue that it provides a clarifying frame that reveals a set of common processes and conditions that propagate group-based inequality and marginality. https://www.otheringandbelonging.org/the-problem-of-othering/ A Complex Challenge This concept of othering extends beyond mere recognitionContinue reading “Moving Towards Oneness”

Goal Challenge Check In

So, How is Going…REALLY? I am doing great, thanks for asking! For me, and the folks I coach, I find that weeks 1 and 2 are fueled by sheer excitement and potential! Which is great! Experience has shown that when motivation starts to wane it is discovered that the either 1) the goals are tooContinue reading “Goal Challenge Check In”

Flex Your Productivity Muscle

End Procrastination with the October Goal Challenge We’re all guilty of doing it, more often than we’d like to admit. Procrastination may not be just about turning in your work project at the last minute. It can be putting off important life decisions like whether or not you should ask your boss for that raiseContinue reading “Flex Your Productivity Muscle”

Make the Plan, Plan to Work

Hey, there! Is your vision clarified? Milestones identified? Great! But, if not, start here. If so, then let’s get into firming up the plan and the plan of attack! Bye-Bye, Comfort Zone In digesting and implementing the 12 Week Year by Moran and Lennington, I found the next steps to be the hardest to doContinue reading “Make the Plan, Plan to Work”

It’s Fall, Y’all! – Goal Challenge!

The Autumn Equinox debuted on September 22 at 10:21 a.m. ushering in the official beginning of fall in the Northern Hemisphere. One of two days with 12 hours daylight and dark, National Geographic tells us that even split in the day is linked to the reason that the Earth has different seasons and cycles of weather. IContinue reading “It’s Fall, Y’all! – Goal Challenge!”