On the Job Stress

It is easy to discern that today it is the norm for people use medications to treat ailments, including their workplace stress and anxiety. However, there are ways you can lower stress naturally and in the long term can help you even prevent the effects of stress from becoming an issue. Learning these natural copingContinue reading “On the Job Stress”

Stress: Don’t Let Your Trash Pile Up!

“Stress is the trash of modern life-we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.”  Danzae Pace Thoughts for today, National Stress Awareness Day: Just like the trashcan inside your home, you can’t continue to stuff garbage in it without eventually emptying it. SomeContinue reading “Stress: Don’t Let Your Trash Pile Up!”

Health: It’s a Laughing Matter

I love quirky and whimsical observances. I am not the only one. Lots of digests and calendars describing today is National Margarita Day or Take my kids to work-PLEASE days! For me, these are interesting and fun little reminders to make the most of each day; they add levity and much-needed lightheartedness that break upContinue reading “Health: It’s a Laughing Matter”

Grow Your Personal Power

Anyone can attain personal empowerment. It depends more on your actions than on the size of your bank account or the title on your business card. Do you want to be successful and experience more control over your life? Learn more about the meaning of true empowerment and run down this list of 10 simpleContinue reading “Grow Your Personal Power”

Three Fast Action Steps to Feel Better About Yourself

Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in a less than ideal manner is natural, the feeling shouldn’t linger. Sadly, thousands of individuals, unfortunately, feel negative about themselves;Continue reading “Three Fast Action Steps to Feel Better About Yourself”

Mindfulness Practices for Modern Lives

Mindfulness is the practice of being present. By focusing your efforts on staying in themoment, you are able to fully enjoy and experience your current situation. Mindfulnesscan help anxiety in a variety of ways. How Mindfulness Can Help Relieve Stress Practicing mindfulness, the art of directing one’s focus to the present, is a strong aidContinue reading “Mindfulness Practices for Modern Lives”

6 Steps To Build Self-Compassion

When the voice that’s inside your head starts to become your most prominent critic and worst advocate, it may be time for you to learn a little self-compassion. Learning to care about yourself and be compassionate toward your feelings and needs is a sign that you value yourself and want to nurture your happiness inContinue reading “6 Steps To Build Self-Compassion”

Racism and its Role in the Health Crisis

April 7th is observed as World Health Day. The following statement was taken from the World Health Organization website: On World Health Day, 7 April 2021, we will be inviting you to join a new campaign to build a fairer, healthier world. We’ll be posting more details here shortly, but here’s why we’re doing this:Continue reading “Racism and its Role in the Health Crisis”

Break Free from Boredom

Action Leads to Action We all get stuck in ruts from time to time. You know you’re in a rut when every day seems the same, and those days aren’t very enjoyable. After a while, it’s hard to know the best way to bring about the changes that can make life exciting, interesting, and enjoyableContinue reading “Break Free from Boredom”

A Jumpstart Guide to Increasing Self-Acceptance

Part 1: The Basics – What is self-acceptance and why it matters Part 2: Related Concepts – Self-Esteem, Self-Love, and Self-Compassion, Oh MY! Part 3: The Building Blocks – Strategies to Boost Self Acceptance Introduction When you think of having good emotional health, terms like happiness, self-esteem, self-confidence, optimism, and mental toughness likely come toContinue reading “A Jumpstart Guide to Increasing Self-Acceptance”