A Little Privacy, Please

Can a sister live? Trying to assert the right to self care as a Black woman has gotten expensive–ask Naomi Osaka!
Dig a little deeper with me as I opine about the radical act of self care as a Black woman.

Finding Balance

Leave Work Early Day! Today, June 2 is observed, for fun, as Leave Work Early Day. There are many good reasons for taking advantage of this holiday to leave work a little early or let your employees do the same. Consider the importance of: Work-Life balance Being a considerate boss Taking some valuable “me-time” toContinue reading “Finding Balance”

To Multi-task or Not to Multi-task

Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases. Furthermore, very few people areContinue reading “To Multi-task or Not to Multi-task”

On the Job Stress

It is easy to discern that today it is the norm for people use medications to treat ailments, including their workplace stress and anxiety. However, there are ways you can lower stress naturally and in the long term can help you even prevent the effects of stress from becoming an issue. Learning these natural copingContinue reading “On the Job Stress”

Stress: Don’t Let Your Trash Pile Up!

“Stress is the trash of modern life-we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.”  Danzae Pace Thoughts for today, National Stress Awareness Day: Just like the trashcan inside your home, you can’t continue to stuff garbage in it without eventually emptying it. SomeContinue reading “Stress: Don’t Let Your Trash Pile Up!”

Health: It’s a Laughing Matter

I love quirky and whimsical observances. I am not the only one. Lots of digests and calendars describing today is National Margarita Day or Take my kids to work-PLEASE days! For me, these are interesting and fun little reminders to make the most of each day; they add levity and much-needed lightheartedness that break upContinue reading “Health: It’s a Laughing Matter”

Grow Your Personal Power

Anyone can attain personal empowerment. It depends more on your actions than on the size of your bank account or the title on your business card. Do you want to be successful and experience more control over your life? Learn more about the meaning of true empowerment and run down this list of 10 simpleContinue reading “Grow Your Personal Power”

Three Fast Action Steps to Feel Better About Yourself

Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in a less than ideal manner is natural, the feeling shouldn’t linger. Sadly, thousands of individuals, unfortunately, feel negative about themselves;Continue reading “Three Fast Action Steps to Feel Better About Yourself”

Mindfulness Practices for Modern Lives

Mindfulness is the practice of being present. By focusing your efforts on staying in themoment, you are able to fully enjoy and experience your current situation. Mindfulnesscan help anxiety in a variety of ways. How Mindfulness Can Help Relieve Stress Practicing mindfulness, the art of directing one’s focus to the present, is a strong aidContinue reading “Mindfulness Practices for Modern Lives”

6 Steps To Build Self-Compassion

When the voice that’s inside your head starts to become your most prominent critic and worst advocate, it may be time for you to learn a little self-compassion. Learning to care about yourself and be compassionate toward your feelings and needs is a sign that you value yourself and want to nurture your happiness inContinue reading “6 Steps To Build Self-Compassion”