Events in this country require that I inform you that this post is NOT about QAnon’s hope that he who shall not be named will return to power on this day.
Today–a completely made-up day of observance–is based on a play on the words March Forth (4th). It is a day for taking action and this post contains a couple of tips to help you to do just that!
Here we are, already in the third month of 2021. I know from coaching that motivation and focus is starting to wane. Folks are looking at their progress towards their goals and are wondering where the time has gone! Keep reading and get reenergized, motivated, and most of all, down to action.
How to Take Action Consistently
Actions speak louder than words. Talking and planning aren’t enough to make progress with most tasks. Some of us specialize in daydreaming and planning. We might have the best ideas, but ideas without action are a waste of time and mental energy. It’s important to spend the majority of your time actually doing something. Action is the key. Those with control over their lives and their time are able to take action on a consistent basis.
Become more action oriented and gain control over your time:
Realize that nothing changes until your behavior changes. Visualization and positive self-talk have their place, but they’re only effective if your behavior changes. You can try to wish your way to a new Bentley, or to make a million dollars by aligning your chakras with the universe, but it won’t happen unless you’re actually doing something different. Understand that a consistent change in your behavior is the key to real change.
Know the outcome you desire.
It’s not easy to take action if you don’t know what you’re attempting to accomplish. Be clear on your intention. Take the time to determine what you want to accomplish. Where do you see yourself in 5-10 years? What actions can you take today to move in that direction?
Start by taking small steps.
Do you want to jog for 60 minutes each day? Get started by jogging for one minute each day. You won’t get in shape by exercising for only one minute, but you will develop the habit of getting out the door each day. After a week, up the time by another minute or two.
- After 4-6 weeks, you’ll have developed an exercise habit and can begin to exercise for real.
- Does it seem like that schedule is too easy? Good! How much running did you accomplish in the previous 12 months? There’s nothing wrong with easy, provided you’re patient and can see the big picture.
Limit your planning time.
Those that are slow to take action love to plan, but the best plans are worthless until they’re executed. While you’re trying to work out the fine details, everyone else is already taking care of business.
There’s no reason to be hasty, but set a limit on how long you’re going to strategize before you actually do something.
Use rewards wisely.
Small, meaningful rewards can help you to get off the couch and get busy. Decide on a few rewards and when you’ll receive them. Get excited and begin taking action. When you’ve earned a reward, enjoy it.
Get started early in the day.
- If you can accomplish something worthwhile before 9AM, you’ll be motivated to do even more during the rest of the day.
- If you fail to do anything substantial by noon, you’ll feel bad about how you wasted the morning. Then you won’t feel like doing anything in the afternoon. Then you’ll let yourself off the hook by telling yourself that you’ll get twice as much done tomorrow. Many people make this process a habit. Avoid becoming one of these people.
Take a close look at the most successful people you know. Notice that there’s nothing exceptional about them. They aren’t smarter or more capable than you. But they do manage to get things accomplished each day by taking action consistently. The good news is that you don’t have to be spectacular either.
You only need to learn how to avoid wasting your precious time. Consistent action is the key to wealth, health, strong relationships, and anything else that matters in your life. An additional tactic I would like to suggest is the use of affirmations . They can boost your mood and self-belief, and we all know the adage: if you believe it, then you can achieve it. They have been very helpful to me and I am sure that the strategy is worth a try!
Repeat them until you have memorized them, or jot them on notes to read first thing in the morning. Record them on your phone and replay them during your commute. Additionally,
- I take action.
- I put my ideas into action.
- I hold myself accountable. I live up to the commitments I make to myself. I avoid commitments that interfere with my priorities.
- I focus on what I can do today instead of rehashing the past or trying to predict the future.
- I build my confidence. I review my accomplishments and skills. I remind myself that I can handle hardships and deal with challenges. I think positive and focus on solutions. I give myself a pep talk when I need to raise my spirits.
- I make plans without letting my preparations hold me back. I would rather bring my dreams to life than keep refining them. I stop procrastinating. I make a start right now instead of waiting for conditions to change.
- I take things gradually. I break big projects down into smaller steps. Each small victory encourages me to aim higher.
- I give myself credit for making an effort and taking risks. Even if I stumble, I can learn from the experience.
- Today, I take responsibility for my happiness and success. I swing into action
- How does taking action help me to overcome my fears?
- How do I define being a doer?
- What is one thing that I have learned that I could implement today?