It’s a New Year and a New You – How to Keep Your New Year’s Resolutions
Do you struggle to keep your New Year’s resolutions? More than likely, the excitement of starting a New Year wanes away and you find yourself back into your old routines.
Even when you have adequate motivation and the will to change, seeing it through can be damn-near impossible! The trick is to turn your optimism for the New Year into concrete actions. Once you start a routine, it becomes easier to follow through.
Whether you’re making multiple resolutions or wanting to work towards one bigger goal, be sure to pick something that’s achievable within the year’s time frame. And then, break those goals into chunks-or smaller goals that you can tackle in 4-, 8-, or 12 weeks time. I assure you, this is only way to prevent the ‘time horizon’ from getting the best of you.
I outline a few critical actionable steps that you should add to your resolution protocol!
Set Achievable and Clear Goals (S.M.A.R.T.)
Strive for making your goals achievable so you don’t set yourself up for future failure. For example, let’s say your goal is to save money. Determine where you stand currently, and then give yourself a goal that can be achieved putting back or cutting about 3-5% of your income a week.
You’ll also benefit from making clear goals. Rather than saying that you want to save, state a specific dollar amount. Then define the “how” as well. Are you going to follow a specific budget? How are you going to cut costs? Are you going to start an account that bears interest?
By now, we are all familiar with SMART goals: Specific, Measurable, Achievable, Realistic, and Time-Bound. This works! With a clear, achievable goal and a set plan of tasks you know you can complete, you virtually guarantee your success! You know exactly what you want and how you’re going to get there. All you need to do now is take action.
Take and Track Action
Taking action is usually where people tend to run into some trouble. It’s easy to get pumped up about an idea, but when it comes down to executing your plan, you might be tempted to fall short which is why smaller, less daunting goals is helpful in avoiding overwhelm and procrastination.
In this situation, you only need to muster up the energy to start. Tell yourself that you’re going to stick to your new plan for one week and then evaluate how it went. On the other hand, if you take everything in all at once, you’ll be less likely to begin in the first place. If it looks overwhelming, just focus on the short term.
Establish Strong Routines
I personally believe this to be key. Rituals or routines can set the stage for success if you develop them when motivation is high. Then you experience lulls in motivation, you will be accustomed to the work part and will be able to power through until you are feeling motivated again. Failing to plan for a lag in motivation is what distracts and derails most people.
For example, in our money saving scenario, paring back spending can be especially tough if you’re not accustomed to budgeting. The early days can leave you without items of convenience and feeling deprived. That doesn’t sound like fun at all! However, those first few days are the worst you’ll endure. You will need to plan for entertainment and expenditures and perhaps prepare meals instead of dining out. After your rituals are established, however, you may find that you are exceeding your savings goal and having a good time in other ways as well.
Reward yourself often for your excellent efforts because you deserve it for working hard to change yourself for the better. You don’t need to wait until the end of the year to treat yourself.
Break up your goals into smaller pieces and every time you achieve a milestone, give yourself something that you enjoy. It could be an item you’ve been wanting or maybe a night out on the town.
Rewarding yourself for a job well done motivates you to keep going!
Do It Again!
After your first successful year of bettering yourself through New Year’s resolutions, you can then repeat the process and work on another aspect of your life. Before you know it, you’ll be a perfectly happy and healthy person because of your awareness, perseverance, and hard work!
Join me for the first email challenge of the new year, Establishing Your Morning Routine! It’s free and great way to get a running start on accomplishing your goals!